The behaviours that need to be changed are usually well-entrenched. Dietary habits and lifestyle patterns develop over a lifetime. So it’s usually not a quick fix and misleading to suggest it is - though you may see some improvements quite rapidly.
Making lasting lifestyle / dietary changes takes perseverance - my job is to make that journey easier for you.
- A clear plan in simple language will help motivate you to get started
- Tips to help overcome barriers along the way help you stay committed
- Interim targets give you something achievable to aim for
- Ongoing feedback from me will help you stay the course
My ultimate goal is to empower you - to transfer knowledge to you so that you can take charge of your own health.
Fast Check
Feedback on your current diet
- 30 minute phone consultation
- Analysis of food and lifestyle diary
- Recommendations for improvements (verbal)
- Direction to self-help resources
Fast Check Fee
£50
Health Starter
Initial Consultation
- 60 minute consultation (face to face or via zoom - your preference)
- Detailed health questionnaire (including medical history) to understand root cause of your symptoms
- Discussion of your health concerns and priorities
- Food diary analysis - to identify strengths and deficiencies
- Advice on testing and referral letters for further testing (if necessary)
- Research Time after consultation (approx 1.5 hours): to analyse your situation and develop a customised Plan to best suit you
- Personalised Health Plan including nutrition and lifestyle recommendations - delivered to you via email or uploaded to your client portal
Individual Consultation Fee
£125
Follow up coaching session
- 30 minute consultation
- Detailed explanation of Health Plan, including practical tips to help you implement it
- Opportunity for questions and clarification
Follow up coaching session Fee
£45
Health Improvement Packages
Silver Package
- Initial 60 minute consultation
- 5 coaching / support sessions (30 min via zoom/phone)
- Review of health history, current diet and lifestyle
- Food diary analysis
- Advice on testing and referral letters for further testing (if necessary)
- Analysis and interpretation of test results
- Personalised Health Plan including nutrition and lifestyle recommendations
- Recommendations for supplements (if required) @ 10% discount
- Meal ideas, recipes and resources to help get you eating healthier
- One formal mid-point review of progress and adjustment to Health Plan, if required
Silver Package Duration
3 months
Gold Package
- Initial 60 minute consultation
- 10 coaching / support sessions (30 min via zoom/phone)
- Review of health history, current diet and lifestyle
- Food diary analysis
- Advice on testing and referral letters for further testing (if necessary)
- Analysis and interpretation of test results
- Personalised Health Plan including nutrition and lifestyle recommendations
- Recommendations for supplements (if required) @ 10% discount
- Meal ideas, recipes and resources to help get you eating healthier
- Two formal reviews of progress and adjustment to Health Plan, if required
Gold Package Duration
6 months
How we work together
Face to face:
I offer face to face sessions in my practice in Berkhamsted
Online:
I also offer sessions via Zoom or Skype