Dietary habits and lifestyle patterns develop over a lifetime. So it’s usually not a quick fix to change them, and misleading to suggest it will be - though you may see some improvements quite rapidly.

Making lasting lifestyle / dietary changes takes perseverance - my job is to make that journey easier for you.

  • A clear plan in simple language will help motivate you to get started
  • Tips to help overcome barriers along the way help you stay committed
  • Interim targets give you something achievable to aim for
  • Ongoing feedback from me will help you stay the course

My ultimate goal is to empower you - to transfer knowledge to you so that you can take charge of your own health.

  • Fast Check

Feedback on your current diet

  • Thorough analysis of food and lifestyle diary
  • 30 minute consultation
  • Recommendations for improvements
  • Direction to self-help resources
Fast Check Fee
£50
£50
  • Health Starter

One-off Consultation

  • 60 minute consultation (face to face or via zoom - your preference)
  • Detailed health questionnaire (including medical history) to understand root cause of your symptoms
  • Discussion of your health concerns and priorities
  • Food diary analysis - to identify strengths and deficiencies
  • Advice on testing and referral letters for further testing (if necessary)
  • Research Time after consultation: to analyse your situation and develop a customised Plan to best suit you
  • Personalised Health Plan including nutrition and lifestyle recommendations - delivered to you via email or uploaded to your client portal

Follow up coaching session

  • 30 minute consultation
  • Detailed explanation of Health Plan, including practical tips to help you implement it
  • Opportunity for questions and clarification

Health Improvement Packages

  • Silver Package

  • Initial 75 minute consultation - face to face or online
  • 5 coaching / support sessions
  • Review of health history, current diet and lifestyle
  • Thorough food diary analysis
  • Advice on testing and referral letters for further testing (if necessary)
  • Analysis and interpretation of test results
  • Personalised Health Plan including detailed nutrition and lifestyle recommendations
  • Recommendations for supplements (if required) @ 10% discount
  • Meal ideas, recipes and resources to help get you eating healthier
  • Access to Client Portal so you have your health plans, test results and recipes in one place for easy access
  • One formal mid-point review of progress and adjustment to Health Plan, if required
Silver Package Duration
3 months
3 months
  • Gold Package

  • Initial 90 minute consultation - face to face or online
  • 10 coaching / support sessions
  • Review of health history, current diet and lifestyle
  • Thorough food diary analysis
  • Advice on testing and referral letters for further testing (if necessary)
  • Analysis and interpretation of test results
  • Personalised Health Plan including detailed nutrition and lifestyle recommendations
  • Recommendations for supplements (if required) @ 10% discount
  • Meal ideas, recipes and resources to help get you eating healthier
  • Access to Client Portal so you have your health plans, test results and recipes in one place for easy access
  • Two formal reviews of progress and adjustment to Health Plan, if required
Gold Package Duration
6 months
6 months

How we work together

  • Face to face:

    I offer face to face sessions in my practice in Berkhamsted

  • Online:

    I also offer sessions via Zoom or Skype