The behaviours that need to be changed are usually well-entrenched. Dietary habits and lifestyle patterns develop over a lifetime. So it’s usually not a quick fix and misleading to suggest it is - though you may see some improvements quite rapidly.

Making lasting lifestyle / dietary changes takes perseverance - my job is to make that journey easier for you.

  • A clear plan in simple language will help motivate you to get started
  • Tips to help overcome barriers along the way help you stay committed
  • Interim targets give you something achievable to aim for
  • Ongoing feedback from me will help you stay the course

My ultimate goal is to empower you - to transfer knowledge to you so that you can take charge of your own health.

  • Fast Check

Feedback on your current diet

  • 30 minute phone consultation
  • Analysis of food and lifestyle diary
  • Recommendations for improvements (verbal)
  • Direction to self-help resources
Fast Check Fee
£50
£50
  • Health Starter

Initial Consultation

  • 60 minute consultation (face to face or via zoom - your preference)
  • Detailed health questionnaire (including medical history) to understand root cause of your symptoms
  • Discussion of your health concerns and priorities
  • Food diary analysis - to identify strengths and deficiencies
  • Advice on testing and referral letters for further testing (if necessary)
  • Research Time after consultation (approx 1.5 hours): to analyse your situation and develop a customised Plan to best suit you
  • Personalised Health Plan including nutrition and lifestyle recommendations - delivered to you via email or uploaded to your client portal
Individual Consultation Fee
£125
£125

Follow up coaching session

  • 30 minute consultation
  • Detailed explanation of Health Plan, including practical tips to help you implement it
  • Opportunity for questions and clarification
Follow up coaching session Fee
£45
£45

Health Improvement Packages

  • Silver Package

  • Initial 60 minute consultation
  • 5 coaching / support sessions (30 min via zoom/phone)
  • Review of health history, current diet and lifestyle
  • Food diary analysis
  • Advice on testing and referral letters for further testing (if necessary)
  • Analysis and interpretation of test results
  • Personalised Health Plan including nutrition and lifestyle recommendations
  • Recommendations for supplements (if required) @ 10% discount
  • Meal ideas, recipes and resources to help get you eating healthier
  • One formal mid-point review of progress and adjustment to Health Plan, if required
Silver Package Duration
3 months
3 months
  • Gold Package

  • Initial 60 minute consultation
  • 10 coaching / support sessions (30 min via zoom/phone)
  • Review of health history, current diet and lifestyle
  • Food diary analysis
  • Advice on testing and referral letters for further testing (if necessary)
  • Analysis and interpretation of test results
  • Personalised Health Plan including nutrition and lifestyle recommendations
  • Recommendations for supplements (if required) @ 10% discount
  • Meal ideas, recipes and resources to help get you eating healthier
  • Two formal reviews of progress and adjustment to Health Plan, if required
Gold Package Duration
6 months
6 months

How we work together

  • Face to face:

    I offer face to face sessions in my practice in Berkhamsted

  • Online:

    I also offer sessions via Zoom or Skype