Dietary habits and lifestyle patterns develop over a lifetime. So it’s usually not a quick fix to change them, and misleading to suggest it will be - though you may see some improvements quite rapidly.
Making lasting lifestyle / dietary changes takes perseverance - my job is to make that journey easier for you.
- A clear plan in simple language will help motivate you to get started
- Tips to help overcome barriers along the way help you stay committed
- Interim targets give you something achievable to aim for
- Ongoing coaching from me will help you stay the course
My ultimate goal is to empower you to take charge of your own health !
Health Check
Feedback on your current diet and lifestyle
- You complete a brief food and lifestyle diary
- You do a blood test for key health markers. If you have had a blood test within 3 - 6 months we can use that.
- I analyse the blood results and diet/lifestyle information
- We have 30 min consultation at which I provide recommendations for priorities and changes to consider
Health Check Fee
$95
Diet Analysis
- You complete food diary on a day which is typical of what you currently eat and drink
- I run this data through a Nutrition Tracking app which provides a full analysis of your current diet
- A report breaks down your intake at macro nutrient level (ie protein, carbs, fat, fibre) as well as an extensive list of specific vitamins and minerals
- Based on this report I will recommend priorities or dietary changes to consider
Diet Analysis Fee
$50
Health Improvement Packages
Silver Package
- Initial 75 minute consultation - face to face or online
- 5 coaching / support sessions
- Review of health history, current diet and lifestyle
- Thorough food diary analysis
- Advice on whether any tests required and referral letters for further testing (if necessary)
- Analysis and interpretation of test results
- Personalised Health Plan including detailed nutrition and lifestyle recommendations
- Recommendations for supplements (if required) @ 10% discount
- Meal ideas, recipes and resources to help get you eating healthier
- Access to Client Portal so you have your health plans, test results and recipes in one place for easy access
- One formal mid-point review of progress and adjustment to Health Plan, if required
Silver Package Duration
3 months
Gold Package
- Initial 90 minute consultation - face to face or online
- 10 coaching / support sessions
- Review of health history, current diet and lifestyle
- Thorough food diary analysis
- Advice on whether any tests required and referral letters for further testing (if necessary)
- Analysis and interpretation of test results
- Personalised Health Plan including detailed nutrition and lifestyle recommendations
- Recommendations for supplements (if required) @ 10% discount
- Meal ideas, recipes and resources to help get you eating healthier
- Access to Client Portal so you have your health plans, test results and recipes in one place for easy access
- Two formal reviews of progress and adjustment to Health Plan, if required
Gold Package Duration
6 months
How we work together
Face to face:
I offer face to face sessions in my clinic in Shenton Park
Online:
I also offer sessions via Zoom