Blog & Podcasts

Keep an eye out for my regular health articles, covering different health issues with tips on diet and lifestyle

Getting Stress under control

Modern life is full of stress ! Work stress, financial stress, stress about relationships or kids, stress about your health…….these things can make you feel…

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Why is Testosterone so important ?

Testosterone is known as the male sex hormone. Females have it as well but it’s more associated with men – and not always in a…

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Why is Protein so important ?

Protein is one of the macro nutrients that we obtain from the food we eat (the other macros are carbohydrates, fat, fibre and water). Protein…

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Tips to improve Sleep Quality

Sleep is crucial to good health. Unfortunately at least 1 in 3 adults experience some significant sleep problems. Health experts recommend that people should aim…

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Strengthen your Immune System

Our Immune system is the best defence we have against colds, flus and other viruses. A robust immune system is vital to prevent infection, and…

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Podcast

Good sleep is crucial for good health

Health experts recommend aiming for 7-9 hours of sleep per night, but a large proportion of UK adults average a lot less than that.

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Podcast

Men – don’t neglect your testosterone!

The right level of testosterone (not too much and not too little) helps achieve good overall health. Unfortunately for men, testosterone levels drop as we get older so it’s something blokes from middle age onwards need to be attuned to.

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Podcast

Men’s Health – get the basics right!

Today Zandra Christie from Your Health Hub is joined by Mark Francas from Nourish Men’s Nutrition & Health and Simon North from Anam Cara Energy Healing to chat about men’s health and well-being.

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